Robyn Collins

Sound Healing Journeys 

In our fast-paced, digitally connected world, people are constantly looking for ways to unplug, slow down, and take a breath. As we gravitate toward more novel and immersive wellness experiences, one ancient form of meditation has experienced a surge of popularity within the past decade: sound baths.

The history of sound healing goes back thousands of years. Greek physicians used musical instruments to heal patients, tapping into the power of vibration to aid in digestion, treat mental disturbance, and promote sleep. The ancient Egyptians described musical incantations to help heal the sick.

 Native Americans used singing, chanting, and drums as part of the sound healing process. It wasn’t until the end of the 19th century that researchers began to study the healing effects of music, finding that it could lower blood pressure and assist the work of the parasympathetic nervous system, which helps your body calm down and recover from stress.

Today, sound healing takes shape in many forms. Different types of sound healing include music and sound therapy, binaural beats, mantra and chanting, tuning forks, and sound baths with singing bowls.

Though studies specifically on sound baths are limited, there is a lot of research that shows the physical and psychological benefits of sound therapy. Here are a few benefits of sound baths, sound healing, and meditation:

• Calms your body and mind
• Reduces stress and anxiety
• Increases focus and clarity
• Decreases tension and fatigue
• Boosts your mood and reduces feelings of anger
• Improves sleep
• Elevates feelings of spiritual well-being

WHAT IS A SOUND BATH?

A sound bath is a form of meditation that guides listeners into a deep state of relaxation using the sounds and vibrations from instruments. Common sound bath instruments include:

Crystal & brass singing bowls

Flute

Hand Pan drum

Chimes

Gongs

Harmonium

Didgeridoo

Native American Drum

                                                      ReSet - 1/2 Day Mini Retreat 4 Hour Immersions

We use the science and intelligence of our most natural medicines, our breath, sound, movement and meditation to release old energy and bring back wholeness into your system.

Session One

We share simple and exciting evidence based, ancient and modern wisdom teachings with fun and insightful activities founded on the principles of Soul Consciousness, Awakening, Psychology, Quantum science , Biology, Meditation & Breathing and the benefits they bring to transform our lives to flow in everlasting peace , clarity, love and freedom.

Lunch Break 1 Hour

Session Two

In session two you will experience the deep and immersive journey of inner peace and discovery that will assist you to relax, reset, recharge and re-connect your energy field into alignment with your true self through Sound , Breath and energy transmissions.