What do organizations such as General Electric, Google, Harvard University, Facebook and Apple have in common? They all use mindfulness training as a tool to enhance focus, efficiency and work-life balance for their leaders and employees.
Conscious Calm Mindfulness Workshops
3.5 hour Workplace Training
6 week courses
Business leaders today are being asked to perform and thrive in a global environment that moves and changes at an increasingly fast pace. To become more adaptable and flexible in this environment, leaders need to move beyond familiar or habitual ways of seeing the world and open up to new ways of listening, leading, responding, and innovating.
An optimal mindset is acquired by training the brain – building the “attention muscle” to expand awareness and increase focus. Just like professional athletes train their bodies for peak performance, business professionals and their teams can train their brains to perform at optimal levels. Developing an optimal mindset takes time, practice and commitment; it’s a new job skill learned like any other and is mastered in much the same way.
Studies of Mindfulness in a business context have shown that increases in mindfulness are associated with increased creativity and decreased burnout.
Conscious Calm (Mindfulness and Conscious Awareness) programs quietens mental chatter and lays the foundation for better decision-making and communication.
The practice of mindfulness can bring many benefits to your emotional and physical health, as well as to the relationships in your life. Mindfulness is an amazing tool for stress management and overall wellness because it can be used at virtually any time and can quickly bring lasting results.
Conscious Calm offers instruction in mindfulness for professional performance. We teach employees to cultivate and work from their mental “sweet spot” for calm, focused engagement on the job. Our curriculum includes education on basic neuroscience as well as experiential practices with a collection of clinically proven, practical techniques that produce real results in the workplace.
Clarity, efficiency and performance are dramatically improved by changing the way in which employees perceive and react to everyday stress stimuli. This leads to improved interpersonal communication, better task management, and a decreased sense of overwhelm. Employees are able to respond to the daily challenges of professional life with calm and focus instead of distraction and frustration.
Increase Profits and Productivity
Today’s high-pressured business environment – competitive challenges, lay-offs, long workdays, the competing demands of home and work life – are leading to employee burnout and rising health care costs. Optimal Mindset keeps your workforce on the job and well engaged, helping businesses increase profits and productivity while reducing the negative effects.The practice of programs such as the Conscious Calm program in the business world is increasingly moving from the fringe to the mainstream, and already features as a key part of a number of international management and organisation development programmes.
Conscious Calm enables good managers to become great leaders by developing clear focus, clear vision and authenticity.
The Benefits of Mindfulness
- to be fully present, here and now
- to experience unpleasant thoughts and feelings safely
- to become aware of what you're avoiding
- to become more connected to yourself, to others and to the world around you
- to become less judgmental
- to increase self-awareness
- to become less disturbed by and less reactive to unpleasant experiences
- to learn the distinction between you and your thoughts
- to have more direct contact with the world, rather than living through your thoughts
- to learn that everything changes; that thoughts and feelings come and go like the weather
- to have more balance, less emotional volatility
- to experience more calm and peacefulness
- to develop self-acceptance and self-compassion
Introduction to Mindfulness
Mind & Thoughts Awareness
Breath and Emotions
Mind, Heart, Stomach
Open focus awareness
Loving kindness meditation
Maintaining your personal practice.
More Mindfulness Benefits:
Central Coast Mindfulness and Meditation CONSCIOUS CALM WORKSHOPS
Reduces depression and anxiety
Relaxes communication skills
Enhances therapeutic alliance
Increases work productivity
Supports health and mental wellbeing
Improves pain management
Cultivates inner peace
Assists in trauma healing
NDIS provider no. 4050033744
Australian Counselling Association no. 11416
You are welcome to contact Robyn to discuss workplace training in mindfulness and self-care at your organisation.
0451 098 820